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Spiced bread with sesame, black cumin and pepper Calories

Spiced bread topped or mixed with sesame, black cumin and pepper

CALORIES

289kcal

71high

POTASSIUM

165mg

FIBER

3.8g

Spiced bread with sesame, black cumin and pepper Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

49.8g

· 68%

Protein

9.4g

· 13%

Fat

6.1g

· 19%

Fiber

3.8g

Spiced bread with sesame, black cumin and pepper Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Folate

78µg · 20% DV

0.19mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

128mg · 18% DV

Spiced bread with sesame, black cumin and pepper Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced bread with sesame, black cumin and pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced bread with sesame, black cumin and pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Spiced bread with sesame, black cumin and pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced bread with sesame, black cumin and pepper Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

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Spiced bread with sesame, black cumin and pepper — Frequently Asked Questions

How many calories are in spiced bread with sesame, black cumin and pepper?

Spiced bread with sesame, black cumin and pepper contains 289 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 49.8 g of carbohydrates, and 6.1 g of fat.

Is spiced sesame and black cumin bread suitable for a vegan diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and sesame, and its glycemic index is 71.

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Nutrition data compiled from USDA FoodData Central and scientific sources.