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Spiced Boiled Lentils Calories
Rich in plant protein, fiber, and iron
CALORIES
GI
POTASSIUM
FIBER
Spiced Boiled Lentils Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 67%
Protein
9.1g
· 30%
Fat
0.5g
· 3%
Fiber
8g
Spiced Boiled Lentils Vitamins & Minerals
Vitamins
Folate
181µg · 45% DV
B1
0.17mg · 14% DV
B5
0.64mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
369mg · 11% DV
Spiced Boiled Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Boiled Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Boiled Lentils Contain Allergens?
No known major allergens
Which Diets Is Spiced Boiled Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Boiled Lentils Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Spiced Boiled Lentils
Spiced Boiled Lentils — Frequently Asked Questions
How many calories are in spiced boiled lentils?
Spiced boiled lentils provide 118 calories per 100 g.
How much protein do spiced boiled lentils have?
Spiced boiled lentils contain 9.1 g of protein per 100 g. They are a legume-based source of plant protein.
Are spiced boiled lentils good for weight loss?
They can fit into a weight-loss eating plan when the portion is matched to your overall energy needs. A 100 g serving provides 118 calories, 9.1 g protein, and 8 g fiber.
Do spiced boiled lentils raise blood sugar?
Their glycemic index is 32, which is in the low-GI range. They also provide 8 g of fiber per 100 g.
Are spiced boiled lentils high in fiber?
Yes. They contain 8 g of fiber per 100 g, helping increase the fiber content of a meal.
How many carbs are in spiced boiled lentils?
Spiced boiled lentils contain 20.4 g of carbohydrates per 100 g.
Are spiced boiled lentils low in fat?
Yes. They contain just 0.5 g of fat per 100 g.
Are spiced boiled lentils suitable for vegan and vegetarian diets?
Yes, they are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Are spiced boiled lentils gluten-free?
Yes, spiced boiled lentils are compatible with a gluten-free diet. They can be used as a legume option in gluten-free meal planning.
Do spiced boiled lentils keep you full?
With 9.1 g of protein and 8 g of fiber per 100 g, they can be a useful choice for meals focused on fullness. They are also low in fat, at 0.5 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.