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Spiced avocado Calories
Fresh avocado seasoned with spices
CALORIES
GI
POTASSIUM
FIBER
Spiced avocado Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
8.5g
· 19%
Protein
2.2g
· 5%
Fat
15.5g
· 76%
Fiber
6.7g
Spiced avocado Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
80µg · 20% DV
Vitamin K
22µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
480mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Phosphorus
52mg · 7% DV
Spiced avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced avocado Contain Allergens?
No known major allergens
Which Diets Is Spiced avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced avocado Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Spiced avocado
Spiced avocado — Frequently Asked Questions
How many calories are in spiced avocado, and what are its macros?
Per 100 g, spiced avocado provides 170 calories. The same portion contains 2.2 g protein, 8.5 g carbs, and 15.5 g fat.
Is spiced avocado low glycemic and suitable for common diets?
Yes, its glycemic index is 15, which is considered low. It fits vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.