Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Spelt flour flatbread Calories

Thin flatbread made with spelt flour; contains gluten and provides moderate fiber

CALORIES

300kcal

58medium

POTASSIUM

230mg

FIBER

6.5g

Spelt flour flatbread Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

57g

· 75%

Protein

10.5g

· 14%

Fat

3.8g

· 11%

Fiber

6.5g

Spelt flour flatbread Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.32mg · 27% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

290mg · 41% DV

Magnesium

95mg · 23% DV

Spelt flour flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spelt flour flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spelt flour flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spelt flour flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spelt flour flatbread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.45g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Spelt flour flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Spelt flour flatbread — Frequently Asked Questions

How many calories are in spelt flour flatbread?

Spelt flour flatbread provides 300 calories per 100 g. The same amount contains 10.5 g of protein, 57 g of carbohydrates, and 6.5 g of fiber.

Is spelt flour flatbread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

Have another question about Spelt flour flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.