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Special waffle Calories
Sweet, calorie-dense waffle typically served with chocolate and toppings
CALORIES
GI
POTASSIUM
FIBER
Special waffle Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
43.8g
· 55%
Protein
6.1g
· 8%
Fat
12.9g
· 37%
Fiber
1.8g
Special waffle Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Sodium
380mg · 17% DV
Calcium
128mg · 13% DV
Special waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special waffle Contain Allergens?
Contains these allergens:
Which Diets Is Special waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special waffle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Special waffle
Special waffle — Frequently Asked Questions
How many calories are in a special waffle?
A special waffle contains 312 calories per 100 g. The same serving provides 43.8 g of carbohydrates, 12.9 g of fat, and 6.1 g of protein.
Does a special waffle raise blood sugar?
Special waffle has a glycemic index of 76, which is considered high. With 43.8 g of carbohydrates per 100 g, it may have a rapid effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.