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Low-calorie caffeinated coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Specialty coffee usually has traceable information about its origin, variety, harvest, and roast profile, with greater attention to quality throughout production. Its flavor notes and aroma are often more distinct than those of mass-market coffee.
Keep whole beans or ground coffee in an airtight container away from heat, light, and moisture. Daily refrigerator or freezer storage is generally not ideal because condensation and absorbed odors can affect the coffee.
Whole beans are best for preserving aroma, especially when ground immediately before brewing. Pre-ground coffee is convenient but loses its volatile aromas more quickly after exposure to air.
Very fine grinding, overly hot water, and over-extraction can make coffee taste bitter. Use a suitable grind size, let boiling water cool briefly, and shorten the brew time if bitterness is pronounced.
Yes. Milk softens acidity and intense aromatic notes, and it can make delicate fruity or floral flavors less noticeable. Lighter roasts are often easiest to appreciate when served black.
For people accustomed to caffeine, coffee before exercise may support alertness and perceived performance. Those prone to stomach upset, palpitations, or anxiety should be cautious with timing and amount.
Yes, caffeine can delay sleep onset and reduce sleep quality, particularly in caffeine-sensitive people. Individual responses vary, but limiting coffee several hours before bedtime is a sensible habit.
Coffee can have a mild diuretic effect, but usual amounts do not generally cause net dehydration in regular coffee drinkers. It should not replace water, so continue drinking fluids across the day.
Caffeine and other coffee compounds can trigger reflux, heartburn, or increased bowel activity in sensitive individuals. Drinking it on an empty stomach or brewing it very strong may worsen symptoms.
Both can work well; the best choice depends on the experience you want. Filter brewing tends to highlight clean, detailed flavors, while espresso creates a more concentrated body and aroma.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.