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Special Çiğ Köfte Sauce Calories
Spicy pomegranate molasses and tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Special Çiğ Köfte Sauce Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
23.1g
· 92%
Protein
1.2g
· 5%
Fat
0.4g
· 3%
Fiber
1.8g
Special Çiğ Köfte Sauce Vitamins & Minerals
Vitamins
Vitamin C
5.8mg · 6% DV
B6
0.09mg · 5% DV
B3
0.62mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1120mg · 49% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Special Çiğ Köfte Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special Çiğ Köfte Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special Çiğ Köfte Sauce Contain Allergens?
No known major allergens
Which Diets Is Special Çiğ Köfte Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special Çiğ Köfte Sauce Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Special Çiğ Köfte Sauce
Special Çiğ Köfte Sauce — Frequently Asked Questions
How many calories are in Special Çiğ Köfte Sauce?
Special Çiğ Köfte Sauce contains 102 calories per 100 g. A 100 g serving provides 23.1 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is Special Çiğ Köfte Sauce suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It has a glycemic index of 45 and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.