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Unsweetened, refreshing and very low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
20mg · 2% DV
Magnesium
5mg · 1% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It has 2 calories per 100 grams. That makes it a very low-calorie beverage.
It contains 0.4 grams of carbohydrates per 100 grams. Its glycemic index is 0, so its glycemic impact is minimal.
No, it provides 0 grams of protein per 100 grams. It should not be considered a protein source.
No, it contains 0 grams of fat per 100 grams. It can fit into low-fat eating patterns based on these values.
Yes, but only a small amount. It has 0.1 grams of fiber per 100 grams.
Yes, it is listed as compatible with keto. Its very low carb content also supports that fit.
Yes, it is compatible with both vegan and vegetarian diets. It is also listed as suitable for pescatarian and flexitarian eating patterns.
Yes, it is listed as gluten-free compatible. That means it fits gluten-free dietary preferences based on the provided data.
Yes, it is listed as compatible with both paleo and Mediterranean diets. It is also suitable for Sattvik eating patterns.
No, it is described as minimally processed. That indicates a low processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.