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Lemon-lime sparkling drink Calories
Sugary carbonated lemon-lime flavored soft drink
CALORIES
GI
POTASSIUM
FIBER
Lemon-lime sparkling drink Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Lemon-lime sparkling drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Lemon-lime sparkling drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon-lime sparkling drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-lime sparkling drink Contain Allergens?
No known major allergens
Which Diets Is Lemon-lime sparkling drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-lime sparkling drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lemon-lime sparkling drink
Lemon-lime sparkling drink — Frequently Asked Questions
Does a lemon-lime sparkling drink actually hydrate you well?
It can feel refreshing and contribute some fluid, but it is not the best substitute for water. In hot weather or after exercise, plain water is usually the more reliable choice.
Can drinking it on an empty stomach cause discomfort?
Yes, the carbonation and acidity can trigger bloating, heartburn, or stomach irritation in some people. If you are sensitive, it may be easier to tolerate with food or in smaller amounts.
How should I store it after opening so it stays fizzy?
Keep it tightly sealed, upright, and refrigerated after opening. Even then, carbonation fades over time, so it is best consumed fairly soon.
Can I freeze a lemon-lime sparkling drink?
Freezing the unopened can or bottle is not a good idea because the liquid expands and the container can burst. If you want it extra cold, chill it in the fridge instead.
Is it a good drink before or after a workout?
It is fine as an occasional soft drink, but it is not an ideal recovery beverage. After training, water and, when needed, drinks or foods that help replace electrolytes or provide protein are usually more useful.
Does it boost energy like coffee or an energy drink?
Not necessarily. The cold, sweet taste may feel refreshing, but unless it contains caffeine, you should not expect a stimulant effect like coffee.
Can it make you feel more bloated when you drink it with meals?
Yes, carbonation can increase burping and a sense of fullness in some people. This is often more noticeable if you already get bloating easily.
Is a lemon-lime sparkling drink bad for your teeth?
Frequent exposure to acidic soft drinks can wear down tooth enamel over time. Drinking it without sipping for long periods and rinsing your mouth with water afterward may help reduce the impact.
Why is this drink considered ultra-processed?
It is typically made from a formulation of water, sugars or sweeteners, flavorings, acids, and other industrial ingredients rather than from a whole food. That is why it falls into the ultra-processed category.
Who should be more careful with this drink?
People with reflux, gastritis, frequent bloating, sensitive teeth, or blood sugar concerns may want to limit it. Because it is ultra-processed, it is generally better as an occasional drink than a daily habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.