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Sparkling drink Calories
Carbonated, typically sweetened beverage
CALORIES
GI
POTASSIUM
FIBER
Sparkling drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sparkling drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sparkling drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sparkling drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling drink Contain Allergens?
No known major allergens
Which Diets Is Sparkling drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sparkling drink
Sparkling drink — Frequently Asked Questions
How should sparkling drinks be stored after opening?
Recap the bottle tightly straight away and keep it upright in the refrigerator. Drink it soon after opening for the best fizz, since carbon dioxide escapes each time it is opened.
Can a sparkling drink be frozen?
Freezing a sealed can or bottle is not recommended because the liquid expands and the container may crack or burst. Use the refrigerator or an ice bath to chill it instead.
Is it a good idea to drink a sparkling drink before exercise?
Carbonation can cause bloating, burping, or discomfort when consumed just before training. Water is generally the better main drink for hydration, especially during long or sweaty exercise.
Can sparkling drinks settle an upset stomach?
Some people feel temporary relief from nausea, but this effect is not reliable. Carbonation may worsen bloating, reflux, or indigestion in people with sensitive stomachs.
Are sparkling drinks bad for teeth?
Frequent exposure to sugary and acidic sparkling drinks can raise the risk of enamel erosion and tooth decay. Having one with a meal rather than sipping it over hours, then drinking water afterward, can reduce exposure.
Does a sparkling drink hydrate as well as water?
It contributes fluid, but it is not the best everyday replacement for water. Regular sugary drink consumption can reinforce a preference for sweet drinks and increase overall sugar intake.
Is a sparkling drink better than fruit juice?
It depends on the specific product and serving size; juice can provide some plant compounds but is still a source of free sugars. Sparkling soft drinks are usually more heavily processed and neither option replaces whole fruit.
Can drinking a sparkling drink at night affect sleep?
Caffeinated varieties may make it harder to fall asleep and can reduce sleep quality when consumed late in the day. Even caffeine-free versions may aggravate reflux or stomach discomfort when lying down.
Are sugar-free sparkling drinks completely harmless?
Sugar-free options can help reduce sugar intake, but they do not need to be consumed without limit. Their acidity can still affect tooth enamel, and a very sweet taste profile may make it harder for some people to prefer less-sweet drinks.
Why is a sparkling drink considered ultra-processed?
These drinks are commonly made from water combined with sugar or sweeteners, flavourings, acids, colours, and other formulated ingredients. They can fit occasionally, but water, plain sparkling water, and unsweetened drinks are better foundations for everyday hydration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.