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Spanish Latte Calories
Sweet milk coffee with condensed milk
CALORIES
GI
POTASSIUM
FIBER
Spanish Latte Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 62%
Protein
2.5g
· 15%
Fat
1.7g
· 23%
Fiber
0g
Spanish Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Spanish Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spanish Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish Latte Contain Allergens?
Contains these allergens:
Which Diets Is Spanish Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spanish Latte Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spanish Latte
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Nutrition data compiled from USDA FoodData Central and scientific sources.