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●Low GI

Spaghetti with vegetables and tomato sauce Calories

Pasta dish with vegetables, tomato sauce, fiber, and lycopene

CALORIES

118kcal

48low

POTASSIUM

170mg

FIBER

2.3g

Spaghetti with vegetables and tomato sauce Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.4g

· 73%

Protein

3.8g

· 13%

Fat

1.9g

· 14%

Fiber

2.3g

Spaghetti with vegetables and tomato sauce Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin K

7.5µg · 6% DV

Minerals

Selenium

12µg · 22% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Spaghetti with vegetables and tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti with vegetables and tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with vegetables and tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti with vegetables and tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with vegetables and tomato sauce Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Spaghetti with vegetables and tomato sauce

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Spaghetti with vegetables and tomato sauce — Frequently Asked Questions

How many calories are in spaghetti with vegetables and tomato sauce?

Spaghetti with vegetables and tomato sauce contains 118 calories per 100 g. A 100 g serving provides 21.4 g of carbohydrates, 3.8 g of protein, and 1.9 g of fat.

Is spaghetti with vegetables and tomato sauce suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.