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Moderate-calorie, carb-forward pasta with a small amount of tomato sauce and cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
158
KCAL / 100G
Carbs
27.8g
· 69%
Protein
5.1g
· 13%
Fat
3.2g
· 18%
Fiber
1.7g
Vitamins
B3
1.1mg · 7% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Spaghetti with light tomato sauce and light cream provides 158 calories per 100 g. It also contains 5.1 g of protein, 27.8 g of carbohydrates, and 3.2 g of fat per 100 g.
Yes, it is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.