Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌱
Soybean Calories
High protein, fiber, isoflavones, vegan protein source
CALORIES
GI
POTASSIUM
FIBER
Soybean Nutrition Facts
Selected: 100 g
446
KCAL / 100G
Carbs
30.2g
· 27%
Protein
36.5g
· 33%
Fat
19.9g
· 40%
Fiber
9.3g
Soybean Vitamins & Minerals
Vitamins
Biotin
60µg · 200% DV
Folate
375µg · 94% DV
B1
0.87mg · 73% DV
B2
0.87mg · 67% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
704mg · 101% DV
Iron
16mg · 89% DV
Soybean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soybean Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soybean Contain Allergens?
Contains these allergens:
Which Diets Is Soybean Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soybean Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Soybean
Soybean — Frequently Asked Questions
How do you cook dried soybeans?
Sort and rinse dried soybeans, soak them overnight, then discard the soaking water. Simmer them in fresh water until tender; a pressure cooker can shorten the cooking time substantially.
Why do soybeans stay hard when cooking?
Old beans, insufficient soaking, or hard water can delay softening. Add acidic ingredients such as tomatoes, lemon, or vinegar after the beans are tender, and season with salt near the end.
Can soybeans be cooked without soaking?
Yes, but they will take longer and may cook less evenly. For a quick-soak method, boil them briefly, let them stand covered for about an hour, drain, and cook in fresh water.
How long do cooked soybeans keep in the fridge?
Cool them within two hours and store them in an airtight container; they are generally best used within 3 to 4 days. Discard them if they develop a sour smell, slime, or visible mold.
Can cooked soybeans be frozen?
Yes. Freeze fully cooled, cooked soybeans in meal-sized portions for easy use in soups, salads, and grain bowls. Do not refreeze beans that have been thawed.
Do soybeans cause gas, and how can you reduce it?
Like other legumes, soybeans can cause gas or bloating in some people because of certain fermentable carbohydrates. Discarding the soaking water, cooking them thoroughly, and increasing portions gradually may help.
Can soybeans replace meat in a main meal?
Their protein content makes them a filling plant-based alternative when reducing meat intake. Pair them with vegetables, whole grains, and a vitamin C-rich food for a more balanced meal.
Are soybeans and tofu the same thing?
No. Soybeans are whole legumes, while tofu is made by coagulating soy milk. They differ in texture, flavor, and the way they are used in cooking.
Do soybeans disrupt hormones?
Soy contains isoflavones, compounds that have a weak estrogen-like structure but do not act the same as human estrogen. Strong evidence does not show that normal food amounts disrupt hormones for most people; anyone with a hormone-sensitive condition or treatment should ask their clinician for individualized advice.
Who should be careful with soybeans?
People with a soy allergy should avoid soybeans and foods containing soy. People taking thyroid medication should follow their clinician's or pharmacist's advice about separating the medicine from soy-containing meals, as food can affect medication absorption.
Have another question about Soybean?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.