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Soybean Calories
High protein, fiber, isoflavones, vegan protein source
CALORIES
GI
POTASSIUM
FIBER
Soybean Nutrition Facts
Selected: 100 g
446
KCAL / 100G
Carbs
30.2g
· 27%
Protein
36.5g
· 33%
Fat
19.9g
· 40%
Fiber
9.3g
Soybean Vitamins & Minerals
Vitamins
Biotin
60µg · 200% DV
Folate
375µg · 94% DV
B1
0.87mg · 73% DV
B2
0.87mg · 67% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
704mg · 101% DV
Iron
16mg · 89% DV
Soybean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soybean Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soybean Contain Allergens?
Contains these allergens:
Which Diets Is Soybean Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soybean Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Soybean
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Nutrition data compiled from USDA FoodData Central and scientific sources.