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Soy sauce roasted chickpeas Calories
Protein and fiber source, salty and crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Soy sauce roasted chickpeas Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 62%
Protein
16.5g
· 19%
Fat
7.2g
· 19%
Fiber
12.5g
Soy sauce roasted chickpeas Vitamins & Minerals
Vitamins
Folate
175µg · 44% DV
B6
0.48mg · 28% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Sodium
670mg · 29% DV
Magnesium
80mg · 19% DV
Soy sauce roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce roasted chickpeas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Soy sauce roasted chickpeas
Soy sauce roasted chickpeas — Frequently Asked Questions
Is soy sauce roasted chickpeas a healthy snack?
It can be a solid snack choice because chickpeas provide fibre and plant protein. The main thing to watch is sodium, since soy sauce can make it much saltier than plain roasted chickpeas.
Are soy sauce roasted chickpeas better before or after a workout?
A small portion can work before exercise as a convenient carb-containing snack. After training, they are better paired with fluids and another protein source if you want a more complete recovery option.
Why do soy sauce roasted chickpeas make you thirsty?
Usually because of the salt from the soy sauce. Salty snacks can increase thirst and leave your mouth feeling dry.
How should soy sauce roasted chickpeas be stored after opening?
Keep them in an airtight container away from heat and moisture. That helps preserve their crunch and slows staleness.
Can softened soy sauce roasted chickpeas become crunchy again?
Often yes; a short time in a low oven can help drive off moisture and restore some crispness. Let them cool fully before sealing them again.
What pairs well with soy sauce roasted chickpeas?
They go well with raw vegetables, fruit, or a yogurt-style dip for a more balanced snack. Pairing them with fresh foods can also offset their salty, savoury flavour.
How do soy sauce roasted chickpeas compare with plain roasted chickpeas?
The biggest difference is flavour and saltiness: soy sauce versions are more savoury and intense. Plain roasted chickpeas are usually the simpler choice if you want less sodium.
Who should be careful with soy sauce roasted chickpeas?
Anyone with a soy allergy should avoid them. People who need to limit sodium may also want to check the label carefully and keep portions moderate.
Can soy sauce roasted chickpeas fit into a weight-management diet?
Yes, they can, especially because their fibre can help with fullness. But they are easy to snack on mindlessly, so portion awareness matters.
Do soy sauce roasted chickpeas cause bloating?
They can in some people, because chickpeas are legumes and may lead to gas or bloating. Starting with a smaller portion may be more comfortable if you are sensitive to pulses.
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Nutrition data compiled from USDA FoodData Central and scientific sources.