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Soy sauce roasted chickpeas Calories
Protein and fiber source, salty and crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Soy sauce roasted chickpeas Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 62%
Protein
16.5g
· 19%
Fat
7.2g
· 19%
Fiber
12.5g
Soy sauce roasted chickpeas Vitamins & Minerals
Vitamins
Folate
175µg · 44% DV
B6
0.48mg · 28% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Sodium
670mg · 29% DV
Magnesium
80mg · 19% DV
Soy sauce roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce roasted chickpeas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.