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Soy Sauce Oyster Mushroom Quinoa Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Soy Sauce Oyster Mushroom Quinoa Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
20.1g
· 68%
Protein
4.4g
· 15%
Fat
2.3g
· 17%
Fiber
3.1g
Soy Sauce Oyster Mushroom Quinoa Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B5
0.34mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Sodium
340mg · 15% DV
Magnesium
45mg · 11% DV
Soy Sauce Oyster Mushroom Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Sauce Oyster Mushroom Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce Oyster Mushroom Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce Oyster Mushroom Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauce Oyster Mushroom Quinoa Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Soy Sauce Oyster Mushroom Quinoa
Soy Sauce Oyster Mushroom Quinoa — Frequently Asked Questions
How many calories are in soy sauce oyster mushroom quinoa?
Soy sauce oyster mushroom quinoa contains 119 calories per 100 g.
How much protein does soy sauce oyster mushroom quinoa have?
It provides 4.4 g of protein per 100 g. Its protein contribution can be considered alongside the other foods in the meal.
Is soy sauce oyster mushroom quinoa high in carbohydrates?
It contains 20.1 g of carbohydrates per 100 g. The carbohydrate amount consumed will depend on the portion size.
Does soy sauce oyster mushroom quinoa contain fiber?
Yes, it contains 3.1 g of fiber per 100 g. Fiber is one of the components that can contribute to fullness as part of a meal.
What is the glycemic index of soy sauce oyster mushroom quinoa?
Its glycemic index is 53. Glycemic index describes the relative effect of carbohydrate-containing foods on blood glucose.
Is soy sauce oyster mushroom quinoa vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Is soy sauce oyster mushroom quinoa gluten-free?
No. It contains gluten, so it is not suitable for people with gluten allergy or celiac disease.
Does soy sauce oyster mushroom quinoa contain soy?
Yes, soy is listed as an allergen. People with a soy allergy should avoid it.
How much fat is in soy sauce oyster mushroom quinoa?
It contains 2.3 g of fat per 100 g. The same amount provides 4.4 g of protein and 20.1 g of carbohydrates.
Is soy sauce oyster mushroom quinoa a processed food?
Yes, it is classified as processed. Its gluten and soy allergens should also be considered when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.