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Soy oil-fried sun-dried beef Calories
High-protein, high-sodium cured beef
CALORIES
GI
POTASSIUM
FIBER
Soy oil-fried sun-dried beef Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
0g
· 0%
Protein
35.2g
· 42%
Fat
21.4g
· 58%
Fiber
0g
Soy oil-fried sun-dried beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Zinc
7mg · 64% DV
Sodium
1480mg · 64% DV
Selenium
32µg · 58% DV
Phosphorus
285mg · 41% DV
Soy oil-fried sun-dried beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy oil-fried sun-dried beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy oil-fried sun-dried beef Contain Allergens?
Contains these allergens:
Which Diets Is Soy oil-fried sun-dried beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy oil-fried sun-dried beef Fat Profile
SATURATED
6.8g
MONOUNSATURATED
8.9g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Soy oil-fried sun-dried beef
Soy oil-fried sun-dried beef — Frequently Asked Questions
How many calories are in soy oil-fried sun-dried beef?
Soy oil-fried sun-dried beef provides 338 calories per 100 g.
How much protein does soy oil-fried sun-dried beef have?
It contains 35.2 g of protein per 100 g. This makes it a high-protein meat option based on the provided nutrition data.
Does soy oil-fried sun-dried beef contain carbohydrates?
No. It has 0 g of carbohydrates per 100 g according to the provided nutrition facts.
Is soy oil-fried sun-dried beef keto-friendly?
Yes, it is compatible with a keto diet. Its listed carbohydrate content is 0 g per 100 g.
What is the glycemic index of soy oil-fried sun-dried beef?
Its glycemic index is 0. The product is listed as containing no carbohydrates.
Is soy oil-fried sun-dried beef high in fat?
It contains 21.4 g of fat per 100 g. The same amount provides 35.2 g of protein.
Does soy oil-fried sun-dried beef contain fiber?
No. It provides 0 g of fiber per 100 g, so it does not contribute dietary fiber.
Which diets is soy oil-fried sun-dried beef suitable for?
It is listed as suitable for omnivore, keto, ketovore, carnivore, flexitarian, and gluten-free diets. It is also carbohydrate-free per the provided data.
Is soy oil-fried sun-dried beef safe for people with a soy allergy?
No. Soy is listed as an allergen, so people with a soy allergy should avoid it.
Is soy oil-fried sun-dried beef processed meat?
Yes, it is classified as a processed food. Per 100 g, it contains 338 calories, 35.2 g protein, and 21.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.