🥜
Soy nuts Calories
Roasted soy snack, high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Soy nuts Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
30g
· 26%
Protein
39g
· 34%
Fat
20g
· 40%
Fiber
17g
Soy nuts Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Biotin
20µg · 67% DV
Folate
210µg · 53% DV
Vitamin K
47µg · 39% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
230mg · 55% DV
Soy nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy nuts Contain Allergens?
Contains these allergens:
Which Diets Is Soy nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy nuts Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
11.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Soy nuts
Soy nuts — Frequently Asked Questions
How many calories and how much protein are in soy nuts?
Soy nuts provide 450 calories and 39 g of protein per 100 g. They also contain 17 g of fiber.
Are soy nuts low glycemic?
Yes. Soy nuts have a glycemic index of 18, which is low. However, they are not suitable for people with a soy allergy.
Have another question about Soy nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.