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Soy nuts vs Walnut

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Soy nuts has fewer calories; Soy nuts has more protein; Soy nuts has more fiber.

🥜

Soy nuts

100 g

🥜

Walnut

100 g

450kcal

Calories

654kcal
39✓g

Protein

15.2g
30g

Carbs

13.7g
17✓g

Fiber

6.7g
20g

Fat

65.2g
18

Glycemic Index

15✓
5

Glycemic Load

2✓
1800✓mg

Potassium

441mg

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