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Soy nuts vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy nuts has fewer calories; Soy nuts has more protein; Soy nuts has more fiber; Butter has a lower glycemic index.
🥜
Soy nuts
100 g
🧈
Butter
100 g
450kcal
Calories
717kcal
39✓g
Protein
0.9g
30g
Carbs
0.1g
17✓g
Fiber
0g
20g
Fat
81g
18
Glycemic Index
0✓
5
Glycemic Load
0✓
1800✓mg
Potassium
26mg
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