Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Soy nuts vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy nuts has fewer calories; Soy nuts has more protein; Soy nuts has more fiber; Soy nuts has a lower glycemic index.
🥜
Soy nuts
100 g
🌻
Sunflower seeds
100 g
450kcal
Calories
584kcal
39✓g
Protein
20.8g
30g
Carbs
20g
17✓g
Fiber
8.6g
20g
Fat
51.5g
18✓
Glycemic Index
35
5✓
Glycemic Load
7
1800✓mg
Potassium
645mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
