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Food GuideCompareBlogTR
Soy nuts vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy nuts has fewer calories; Soy nuts has more protein; Soy nuts has more fiber.
🥜
Soy nuts
100 g
🥜
Almond
100 g
450kcal
Calories
579kcal
39✓g
Protein
21.2g
30g
Carbs
21.6g
17✓g
Fiber
12.5g
20g
Fat
49.9g
18
Glycemic Index
15✓
5
Glycemic Load
1✓
1800✓mg
Potassium
733mg
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