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Soy and lactose-free milk latte Calories
Lactose-free, with calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Soy and lactose-free milk latte Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.1g
· 39%
Protein
2.5g
· 24%
Fat
1.7g
· 37%
Fiber
0.3g
Soy and lactose-free milk latte Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.31mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
106mg · 11% DV
Phosphorus
76mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.8µg · 5% DV
Soy and lactose-free milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy and lactose-free milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy and lactose-free milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Soy and lactose-free milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy and lactose-free milk latte Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Soy and lactose-free milk latte
Soy and lactose-free milk latte — Frequently Asked Questions
How many calories are in soy and lactose-free milk latte?
Soy and lactose-free milk latte contains 41 calories per 100 g. The calorie total changes with the amount you drink.
How much protein does soy and lactose-free milk latte have?
This latte provides 2.5 g of protein per 100 g. Protein contributes to its overall macronutrient profile.
Is soy and lactose-free milk latte high in carbohydrates?
It contains 4.1 g of carbohydrates per 100 g. Your carbohydrate intake will depend on the serving size.
How much fat is in soy and lactose-free milk latte?
Soy and lactose-free milk latte has 1.7 g of fat per 100 g. This is its total fat content per 100 g.
Does soy and lactose-free milk latte contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. This is a small amount of fiber.
Does soy and lactose-free milk latte raise blood sugar quickly?
Its glycemic index is 31, which falls in the low glycemic index range. Glycemic response can still vary with portion size and the rest of the meal.
Can soy and lactose-free milk latte fit into a diet?
With 41 calories per 100 g, it can fit into a meal plan when the serving size is considered. Whether it suits your diet depends on your daily calorie and nutrition goals.
Is soy and lactose-free milk latte suitable for vegetarians?
Yes, it is compatible with vegetarian eating patterns. It is also listed as suitable for omnivore, flexitarian, and gluten-free diets.
Is soy and lactose-free milk latte safe for people with milk allergy?
No, it contains dairy and soy allergens. Being lactose-free does not mean it is suitable for people with a dairy allergy.
Is soy and lactose-free milk latte a processed drink?
Yes, soy and lactose-free milk latte is classified as processed. Per 100 g, it provides 41 calories, 2.5 g protein, 4.1 g carbohydrates, and 1.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.