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Sourdough wholegrain gluten-free bread Calories

Gluten-free, wholegrain, sourdough, high fiber

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

6.5g

Sourdough wholegrain gluten-free bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

41g

· 80%

Protein

4.2g

· 8%

Fat

2.8g

· 12%

Fiber

6.5g

Sourdough wholegrain gluten-free bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.25mg · 5% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Sodium

370mg · 16% DV

Phosphorus

75mg · 11% DV

Magnesium

38mg · 9% DV

Sourdough wholegrain gluten-free bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough wholegrain gluten-free bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough wholegrain gluten-free bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough wholegrain gluten-free bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough wholegrain gluten-free bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sourdough wholegrain gluten-free bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough wholegrain gluten-free bread — Frequently Asked Questions

How many calories are in sourdough wholegrain gluten-free bread?

Sourdough wholegrain gluten-free bread provides 210 calories per 100 g. It contains 41 g of carbohydrates, 4.2 g of protein, and 2.8 g of fat per 100 g.

Is sourdough wholegrain gluten-free bread suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.