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Sourdough whole-wheat sun-dried tomato walnut bread Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sourdough whole-wheat sun-dried tomato walnut bread Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
42.5g
· 59%
Protein
9.4g
· 13%
Fat
8.8g
· 28%
Fiber
6.2g
Sourdough whole-wheat sun-dried tomato walnut bread Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.3mg · 25% DV
Biotin
5.2µg · 17% DV
B6
0.27mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Magnesium
90mg · 21% DV
Sourdough whole-wheat sun-dried tomato walnut bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough whole-wheat sun-dried tomato walnut bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole-wheat sun-dried tomato walnut bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole-wheat sun-dried tomato walnut bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole-wheat sun-dried tomato walnut bread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sourdough whole-wheat sun-dried tomato walnut bread
Sourdough whole-wheat sun-dried tomato walnut bread — Frequently Asked Questions
How many calories are in sourdough whole-wheat sun-dried tomato walnut bread?
It provides 271 calories per 100 g.
Is sourdough whole-wheat sun-dried tomato walnut bread high in protein?
It contains 9.4 g of protein per 100 g.
How many carbs does sun-dried tomato walnut bread contain?
A 100 g portion contains 42.5 g of carbohydrates.
What is the fiber content of this whole-wheat bread?
This bread provides 6.2 g of fiber per 100 g.
What is the glycemic index of sourdough whole-wheat walnut bread?
Its glycemic index is 52.
Can I eat this bread on a diet?
Per 100 g, it contains 271 calories, 42.5 g of carbohydrates, and 6.2 g of fiber. Whether it fits a diet depends on your overall eating plan and amount eaten.
Is sun-dried tomato walnut sourdough bread vegan?
Yes. It is listed as compatible with vegan eating, as well as vegetarian, omnivore, Mediterranean, and flexitarian diets.
Is this sourdough whole-wheat bread gluten-free?
No. It contains gluten and is not suitable for a gluten-free diet.
Does sun-dried tomato walnut bread contain nuts?
Yes. Tree nuts are listed as an allergen, so it is not suitable for people with tree-nut allergies.
Is sourdough whole-wheat sun-dried tomato walnut bread highly processed?
No. It is classified as minimally processed. It contains 8.8 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.