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Sourdough whole wheat lavash with pistachio Calories

Whole wheat sourdough thin flatbread with pistachio

CALORIES

332kcal

52medium

POTASSIUM

312mg

FIBER

8.1g

Sourdough whole wheat lavash with pistachio Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

49.8g

· 59%

Protein

11.4g

· 14%

Fat

10.2g

· 27%

Fiber

8.1g

Sourdough whole wheat lavash with pistachio Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.34mg · 28% DV

Biotin

6µg · 20% DV

0.31mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

286mg · 41% DV

Sourdough whole wheat lavash with pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole wheat lavash with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole wheat lavash with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole wheat lavash with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole wheat lavash with pistachio Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Sourdough whole wheat lavash with pistachio — Frequently Asked Questions

How many calories are in sourdough whole wheat lavash with pistachio?

Sourdough whole wheat lavash with pistachio provides 332 calories per 100 g. A 100 g serving also contains 11.4 g of protein, 49.8 g of carbohydrates, and 8.1 g of fiber.

Is sourdough whole wheat lavash with pistachio low glycemic?

This lavash has a glycemic index of 52, which falls in the medium GI range. It contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.