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Sourdough whole wheat gluten-free bread Calories
Gluten-free, whole wheat flour, made with sourdough starter
CALORIES
GI
POTASSIUM
FIBER
Sourdough whole wheat gluten-free bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41g
· 80%
Protein
4.5g
· 9%
Fat
2.5g
· 11%
Fiber
5.2g
Sourdough whole wheat gluten-free bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Sourdough whole wheat gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough whole wheat gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Sourdough whole wheat gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat gluten-free bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Sourdough whole wheat gluten-free bread
Sourdough whole wheat gluten-free bread — Frequently Asked Questions
How many calories are in sourdough whole wheat gluten-free bread?
Sourdough whole wheat gluten-free bread provides 210 calories per 100 g. A 100 g portion also contains 4.5 g of protein, 41 g of carbohydrates, and 5.2 g of fiber.
Is sourdough whole wheat gluten-free bread low glycemic?
This bread has a glycemic index of 48, which falls within the low-GI range. It is suitable for gluten-free, vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.