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Sourdough whole rye tandoor flatbread Calories

Whole rye flour, sourdough, tandoor-baked, high fiber and minerals

CALORIES

220kcal

50medium

POTASSIUM

220mg

FIBER

7.5g

Sourdough whole rye tandoor flatbread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

44g

· 83%

Protein

6.5g

· 12%

Fat

1.2g

· 5%

Fiber

7.5g

Sourdough whole rye tandoor flatbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.22mg · 13% DV

0.5mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Iron

2mg · 11% DV

Sourdough whole rye tandoor flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole rye tandoor flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole rye tandoor flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole rye tandoor flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole rye tandoor flatbread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Sourdough whole rye tandoor flatbread — Frequently Asked Questions

How many calories are in sourdough whole rye tandoor flatbread?

Sourdough whole rye tandoor flatbread contains 220 calories per 100 g. The same serving provides 44 g of carbohydrates, 6.5 g of protein, and 1.2 g of fat.

Is sourdough whole rye tandoor flatbread suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.