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🫓

●Low GI

🌿High Fiber

Sourdough whole rye lavash Calories

Thin flatbread made with whole rye flour and sourdough

CALORIES

285kcal

52low

POTASSIUM

310mg

FIBER

9.8g

Sourdough whole rye lavash Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

55.8g

· 79%

Protein

8.7g

· 12%

Fat

2.6g

· 9%

Fiber

9.8g

Sourdough whole rye lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

0.29mg · 17% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Sodium

510mg · 22% DV

Sourdough whole rye lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole rye lavash Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Sourdough whole rye lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough whole rye lavash — Frequently Asked Questions

How many calories are in sourdough whole rye lavash?

Sourdough whole rye lavash provides 285 calories per 100 g. Per 100 g, it also contains 8.7 g protein, 55.8 g carbs, 2.6 g fat, and 9.8 g fiber.

Is sourdough whole rye lavash vegan and does it contain gluten?

Yes, it is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.