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🥙

●Low GI

🌿High Fiber

Sourdough whole rye diet lavash Calories

High fiber, low glycemic, sourdough, whole grain

CALORIES

210kcal

45low

POTASSIUM

260mg

FIBER

8.5g

Sourdough whole rye diet lavash Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

39g

· 76%

Protein

7.5g

· 15%

Fat

2.2g

· 9%

Fiber

8.5g

Sourdough whole rye diet lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.1mg · 13% DV

0.22mg · 13% DV

Folate

45µg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Sodium

340mg · 15% DV

Sourdough whole rye diet lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole rye diet lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole rye diet lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole rye diet lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole rye diet lavash Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Sourdough whole rye diet lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough whole rye diet lavash — Frequently Asked Questions

How many calories and carbs are in sourdough whole rye diet lavash?

Per 100 g, it provides 210 calories and 39 g of carbohydrates. It also contains 7.5 g protein, 2.2 g fat, and 8.5 g fiber.

Is sourdough whole rye diet lavash healthy for a diet, and what is its glycemic index?

It has a glycemic index of 45 and is minimally processed. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

Have another question about Sourdough whole rye diet lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.