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Sourdough spinach pide Calories

Sourdough dough, spinach filling, baked

CALORIES

248kcal

58medium

POTASSIUM

210mg

FIBER

2.8g

Sourdough spinach pide Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

39.1g

· 64%

Protein

8.4g

· 14%

Fat

6.1g

· 22%

Fiber

2.8g

Sourdough spinach pide Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

0.18mg · 15% DV

2.4mg · 15% DV

Vitamin A

118µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

108mg · 15% DV

Sourdough spinach pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough spinach pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough spinach pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough spinach pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough spinach pide Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Foods Similar to Sourdough spinach pide

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sourdough spinach pide — Frequently Asked Questions

How many calories are in sourdough spinach pide?

Sourdough spinach pide provides 248 calories per 100 g. The same amount contains 8.4 g of protein, 39.1 g of carbohydrates, and 6.1 g of fat.

Is sourdough spinach pide suitable for a vegetarian diet?

Yes, sourdough spinach pide is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.