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Sourdough rye cracker Calories
Source of fiber and complex carbs, low fat, tangy fermented grain flavor
CALORIES
GI
POTASSIUM
FIBER
Sourdough rye cracker Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 83%
Protein
8.5g
· 10%
Fat
2.5g
· 7%
Fiber
11g
Sourdough rye cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Sourdough rye cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough rye cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough rye cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough rye cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough rye cracker Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Sourdough rye cracker
Sourdough rye cracker — Frequently Asked Questions
How many calories are in sourdough rye crackers, and are they diet-friendly?
Sourdough rye crackers provide 340 calories per 100 g. With 11 g of fiber and a glycemic index of 50, they can fit some eating patterns in controlled portions, including vegetarian, flexitarian, and Mediterranean diets.
Do sourdough rye crackers contain gluten, and do they spike blood sugar quickly?
Yes, they contain gluten. Their glycemic index is 50, which suggests a more moderate blood sugar impact than high-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.