Categories ▾Tools ▾Food Guide Compare Blog

🫓

Sourdough lavash made with einkorn wheat flour Calories

Thin sourdough flatbread made with einkorn wheat flour

CALORIES

250kcal

54medium

POTASSIUM

210mg

FIBER

Sourdough lavash made with einkorn wheat flour Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0%

Protein

5.7g

· 100%

Fat

· 0%

Fiber

Sourdough lavash made with einkorn wheat flour Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

235mg · 34% DV

Magnesium

82mg · 20% DV

Sourdough lavash made with einkorn wheat flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough lavash made with einkorn wheat flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough lavash made with einkorn wheat flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough lavash made with einkorn wheat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough lavash made with einkorn wheat flour Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Sourdough lavash made with einkorn wheat flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough lavash made with einkorn wheat flour — Frequently Asked Questions

How many calories are in einkorn sourdough lavash?

Einkorn wheat flour sourdough lavash provides 250 calories per 100 g. It also contains 5.68 g of protein per 100 g.

Is einkorn sourdough lavash suitable for a vegan diet?

Yes, this lavash is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Sourdough lavash made with einkorn wheat flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.