Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Sourdough lavash with einkorn flour Calories

Thin lavash flatbread made with einkorn flour and sourdough fermentation

CALORIES

285kcal

52medium

POTASSIUM

210mg

FIBER

5.9g

Sourdough lavash with einkorn flour Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

55.8g

· 78%

Protein

9.6g

· 13%

Fat

2.8g

· 9%

Fiber

5.9g

Sourdough lavash with einkorn flour Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

248mg · 35% DV

Sodium

510mg · 22% DV

Sourdough lavash with einkorn flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough lavash with einkorn flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough lavash with einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough lavash with einkorn flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough lavash with einkorn flour Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

1.07g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Sourdough lavash with einkorn flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough lavash with einkorn flour — Frequently Asked Questions

How many calories are in einkorn sourdough lavash?

Einkorn sourdough lavash contains 285 calories per 100 g. A 100 g serving also provides 9.6 g of protein, 55.8 g of carbohydrates, and 5.9 g of fiber.

Is einkorn sourdough lavash suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. However, it contains gluten.

Have another question about Sourdough lavash with einkorn flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.