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Sourdough lavash with buckwheat and einkorn Calories
Thin sourdough flatbread made with einkorn and buckwheat
CALORIES
GI
POTASSIUM
FIBER
Sourdough lavash with buckwheat and einkorn Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
54.8g
· 77%
Protein
9.4g
· 13%
Fat
2.9g
· 10%
Fiber
5.8g
Sourdough lavash with buckwheat and einkorn Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.24mg · 20% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Sourdough lavash with buckwheat and einkorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough lavash with buckwheat and einkorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough lavash with buckwheat and einkorn Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough lavash with buckwheat and einkorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough lavash with buckwheat and einkorn Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Sourdough lavash with buckwheat and einkorn
Sourdough lavash with buckwheat and einkorn — Frequently Asked Questions
How many calories are in sourdough lavash with buckwheat and einkorn?
Sourdough lavash with buckwheat and einkorn provides 282 calories per 100 g. It also contains 9.4 g of protein, 54.8 g of carbohydrates, and 5.8 g of fiber per 100 g.
Is sourdough lavash with buckwheat and einkorn suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.