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Sourdough Lavash Calories
Thin, flat lavash bread made with sourdough. Contains more flavor and gut-friendly probiotics.
CALORIES
GI
POTASSIUM
FIBER
Sourdough Lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.5g
· 6%
Fiber
2.5g
Sourdough Lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Sourdough Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sourdough Lavash
Sourdough Lavash — Frequently Asked Questions
How many calories are in sourdough lavash?
Sourdough lavash contains 260 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 52 g of carbohydrates, and 1.5 g of fat.
Is sourdough lavash low glycemic?
Sourdough lavash has a glycemic index of 50. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.