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Sourdough kifli Calories
Naturally leavened, crescent-shaped bread roll
CALORIES
GI
POTASSIUM
FIBER
Sourdough kifli Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
53.1g
· 81%
Protein
8.7g
· 13%
Fat
1.6g
· 6%
Fiber
2.5g
Sourdough kifli Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
96µg · 24% DV
B3
3.7mg · 23% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Sourdough kifli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough kifli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough kifli Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough kifli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough kifli Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Sourdough kifli
Sourdough kifli — Frequently Asked Questions
How many calories are in sourdough kifli?
Sourdough kifli provides 268 calories per 100 g.
How much protein does sourdough kifli contain?
A 100 g portion of sourdough kifli contains 8.7 g of protein.
Is sourdough kifli high in carbohydrates?
Sourdough kifli contains 53.1 g of carbohydrates per 100 g, so carbohydrates are a prominent part of its nutrition profile.
How much fat is in sourdough kifli?
Sourdough kifli contains 1.6 g of fat per 100 g.
Does sourdough kifli have fiber?
Yes. Sourdough kifli provides 2.5 g of fiber per 100 g.
What is the glycemic index of sourdough kifli?
The glycemic index of sourdough kifli is 65.
Is sourdough kifli suitable for a vegan diet?
According to the provided diet compatibility, sourdough kifli is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Does sourdough kifli contain gluten?
Yes. Gluten is listed as an allergen for sourdough kifli.
Is sourdough kifli minimally processed?
Sourdough kifli is classified as minimally processed.
Can sourdough kifli fit into a weight-loss diet?
This depends on your overall calorie and carbohydrate targets. It contains 268 calories and 53.1 g of carbohydrates per 100 g, with 1.6 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.