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Sourdough Karakilcik Bread Calories

Nutritious sourdough bread made with ancient Anatolian Karakilcik wheat.

CALORIES

230kcal

54medium

POTASSIUM

120mg

FIBER

4.5g

Sourdough Karakilcik Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

44g

· 79%

Protein

8.5g

· 15%

Fat

1.5g

· 6%

Fiber

4.5g

Sourdough Karakilcik Bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Sourdough Karakilcik Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Karakilcik Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Karakilcik Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Karakilcik Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Karakilcik Bread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Sourdough Karakilcik Bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sourdough Karakilcik Bread — Frequently Asked Questions

How many calories are in sourdough karakilcik bread?

Sourdough karakilcik bread provides 230 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 44 g of carbohydrates, and 4.5 g of fiber.

What is the glycemic index of sourdough karakilcik bread?

Sourdough karakilcik bread has a glycemic index of 54. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.