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Sourdough hazelnut raisin bun Calories

Sourdough bun with hazelnuts and raisins

CALORIES

352kcal

58medium

POTASSIUM

248mg

FIBER

4.6g

Sourdough hazelnut raisin bun Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

55.8g

· 62%

Protein

9.1g

· 10%

Fat

11.2g

· 28%

Fiber

4.6g

Sourdough hazelnut raisin bun Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

5µg · 17% DV

2.6mg · 16% DV

Folate

52µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Iron

3mg · 17% DV

Sourdough hazelnut raisin bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough hazelnut raisin bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough hazelnut raisin bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sourdough hazelnut raisin bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough hazelnut raisin bun Fat Profile

SATURATED

1.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Sourdough hazelnut raisin bun — Frequently Asked Questions

How many calories are in a sourdough hazelnut raisin bun?

A sourdough hazelnut raisin bun provides 352 calories per 100 g. The same portion contains 9.1 g of protein, 55.8 g of carbohydrates, and 11.2 g of fat.

What is the glycemic index of a sourdough hazelnut raisin bun?

The glycemic index of this bun is 58. It contains gluten and tree nuts, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.