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Sourdough golden bun with raisins and hazelnuts Calories
Enriched sourdough bun with raisins and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Sourdough golden bun with raisins and hazelnuts Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
52.4g
· 58%
Protein
8.7g
· 10%
Fat
13.1g
· 32%
Fiber
4.2g
Sourdough golden bun with raisins and hazelnuts Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Iron
3mg · 17% DV
Sourdough golden bun with raisins and hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough golden bun with raisins and hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough golden bun with raisins and hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough golden bun with raisins and hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough golden bun with raisins and hazelnuts Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Sourdough golden bun with raisins and hazelnuts
Sourdough golden bun with raisins and hazelnuts — Frequently Asked Questions
How many calories are in sourdough golden bun with raisins and hazelnuts?
Sourdough golden bun with raisins and hazelnuts provides 356 calories per 100 g. The same amount contains 8.7 g of protein, 52.4 g of carbohydrates, and 13.1 g of fat.
Is sourdough golden bun with raisins and hazelnuts suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.