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Sourdough French Baguette Calories
Classic French bread with a crisp crust, naturally leavened with sourdough
CALORIES
GI
POTASSIUM
FIBER
Sourdough French Baguette Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54.2g
· 82%
Protein
9.1g
· 14%
Fat
1.2g
· 4%
Fiber
2.7g
Sourdough French Baguette Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
Folate
92µg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Sourdough French Baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough French Baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough French Baguette Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough French Baguette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough French Baguette Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sourdough French Baguette
Sourdough French Baguette — Frequently Asked Questions
How many calories are in sourdough French baguette?
Sourdough French baguette has 270 calories per 100 grams. The total calories will vary with portion size.
How much protein does sourdough French baguette have?
It provides 9.1 grams of protein per 100 grams. This can be useful when comparing bread options.
Is sourdough French baguette high in carbs?
It contains 54.2 grams of carbohydrates per 100 grams, so carbs make up a large share of its nutrition profile. Portion size matters if you are tracking carb intake.
Is sourdough French baguette low in fat?
Yes, it is relatively low in fat at 1.2 grams per 100 grams. Most of its calories come from carbohydrates rather than fat.
Does sourdough French baguette contain fiber?
Yes, it contains 2.7 grams of fiber per 100 grams. Fiber intake can be considered as part of your overall daily total.
What is the glycemic index of sourdough French baguette?
Its glycemic index is 65. This may matter for people monitoring glycemic impact.
Is sourdough French baguette vegan or vegetarian?
Yes, it is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Suitability still depends on how much you eat and your overall meal pattern.
Is sourdough French baguette healthy?
Per 100 grams, it offers 9.1 grams of protein, 2.7 grams of fiber, and 1.2 grams of fat. It is also classified as a processed food, which is relevant when evaluating it.
Does sourdough French baguette contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten sensitivity or celiac disease.
Is sourdough French baguette filling?
It contains 9.1 grams of protein and 2.7 grams of fiber per 100 grams, both of which can contribute to fullness. Satiety will still depend on portion size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.