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Sourdough Einkorn Rye Piadina Calories

Sourdough flatbread made with einkorn and rye

CALORIES

288kcal

52medium

POTASSIUM

195mg

FIBER

Sourdough Einkorn Rye Piadina Nutrition Facts

Selected: 100 g

288

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

· 100%

Fiber

Sourdough Einkorn Rye Piadina Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

195mg · 28% DV

Zinc

2mg · 18% DV

Sourdough Einkorn Rye Piadina Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Einkorn Rye Piadina Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Einkorn Rye Piadina Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Einkorn Rye Piadina Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Einkorn Rye Piadina Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

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Sourdough Einkorn Rye Piadina — Frequently Asked Questions

How many calories are in sourdough einkorn rye piadina?

Sourdough einkorn rye piadina contains 288 calories per 100 g.

Is sourdough einkorn rye piadina suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.