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Wholegrain sourdough bread Calories

Wholegrain sourdough bread

CALORIES

230kcal

53medium

POTASSIUM

210mg

FIBER

6.5g

Wholegrain sourdough bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41.5g

· 76%

Protein

8.2g

· 15%

Fat

2.3g

· 9%

Fiber

6.5g

Wholegrain sourdough bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Wholegrain sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wholegrain sourdough bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wholegrain sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wholegrain sourdough bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wholegrain sourdough bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.44g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Wholegrain sourdough bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wholegrain sourdough bread — Frequently Asked Questions

How many calories are in wholegrain sourdough bread?

Wholegrain sourdough bread provides 230 calories per 100 g. The same serving contains 8.2 g of protein, 41.5 g of carbohydrates, and 6.5 g of fiber.

Is wholegrain sourdough bread suitable for a Mediterranean diet?

Yes, wholegrain sourdough bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore dietary patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.