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●Low GI

Einkorn sourdough bread Calories

Sourdough bread made with einkorn wheat

CALORIES

250kcal

50low

POTASSIUM

140mg

FIBER

4.5g

Einkorn sourdough bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

47g

· 76%

Protein

· 15%

Fat

2.5g

· 9%

Fiber

4.5g

Einkorn sourdough bread Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.22mg · 18% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

150mg · 21% DV

Sodium

430mg · 19% DV

Einkorn sourdough bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn sourdough bread Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Einkorn sourdough bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Einkorn sourdough bread — Frequently Asked Questions

How many calories are in einkorn sourdough bread?

Einkorn sourdough bread provides 250 calories per 100 g. The same serving contains 9 g of protein, 47 g of carbohydrates, 2.5 g of fat, and 4.5 g of fiber.

Is einkorn sourdough bread gluten-free, and what is its glycemic index?

No, einkorn sourdough bread contains gluten, so it is not suitable for people who need to avoid gluten. Its glycemic index is 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.