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Buckwheat sourdough bread Calories

Fermented bread made with buckwheat flour, moderate fiber

CALORIES

247kcal

50medium

POTASSIUM

186mg

FIBER

5.9g

Buckwheat sourdough bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.8g

· 76%

Protein

8.6g

· 14%

Fat

2.7g

· 10%

Fiber

5.9g

Buckwheat sourdough bread Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

142mg · 20% DV

Sodium

430mg · 19% DV

Buckwheat sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat sourdough bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.56g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Buckwheat sourdough bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat sourdough bread — Frequently Asked Questions

How many calories are in buckwheat sourdough bread?

Buckwheat sourdough bread contains 247 calories per 100 g. That serving also provides 8.6 g of protein, 46.8 g of carbohydrates, and 5.9 g of fiber.

Is buckwheat sourdough bread good for blood sugar?

Its glycemic index is 50, indicating a low-to-moderate glycemic impact. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.