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Sour Zucchini and Chickpea Stew Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sour Zucchini and Chickpea Stew Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
12.1g
· 49%
Protein
3.8g
· 16%
Fat
3.8g
· 35%
Fiber
3.5g
Sour Zucchini and Chickpea Stew Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
Vitamin C
9.8mg · 11% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
257mg · 8% DV
Sour Zucchini and Chickpea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Zucchini and Chickpea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Zucchini and Chickpea Stew Contain Allergens?
No known major allergens
Which Diets Is Sour Zucchini and Chickpea Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Zucchini and Chickpea Stew Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Sour Zucchini and Chickpea Stew
Sour Zucchini and Chickpea Stew — Frequently Asked Questions
How many calories are in sour zucchini and chickpea stew?
Sour zucchini and chickpea stew has 96 calories per 100g. The total calories increase with larger portions.
How much protein does sour zucchini and chickpea stew have?
It provides 3.8g of protein per 100g. This makes it a legume-based dish with a moderate protein contribution.
Is sour zucchini and chickpea stew high in carbs?
It contains 12.1g of carbohydrates per 100g. Whether that is high depends on your portion size and overall meal plan.
How much fat is in sour zucchini and chickpea stew?
There are 3.8g of fat per 100g. The fat content rises as the serving size gets bigger.
Does sour zucchini and chickpea stew contain fiber?
Yes, it contains 3.5g of fiber per 100g. Fiber can help support fullness as part of a meal.
Is sour zucchini and chickpea stew low glycemic?
Yes, its glycemic index is 31. That places it in the low-GI range.
Is sour zucchini and chickpea stew good for dieting?
With 96 calories per 100g, it can fit into many calorie-conscious meal plans depending on portion size. Its fiber and protein content may also help with meal balance.
Is sour zucchini and chickpea stew vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is sour zucchini and chickpea stew gluten-free?
Yes, this dish is listed as gluten-free. It can be a suitable option for people avoiding gluten.
Is sour zucchini and chickpea stew processed food?
It is classified as minimally processed. That means it is a less processed option compared with highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.