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Sour Van Soup Calories
Traditional sour soup from Van region, made with yogurt and grains
CALORIES
GI
POTASSIUM
FIBER
Sour Van Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 63%
Protein
2.2g
· 16%
Fat
1.2g
· 21%
Fiber
1.1g
Sour Van Soup Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Iodine
6µg · 4% DV
Sour Van Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Van Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Van Soup Contain Allergens?
Contains these allergens:
Which Diets Is Sour Van Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Van Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Van Soup
Sour Van Soup — Frequently Asked Questions
How many calories are in Sour Van Soup?
Sour Van Soup contains 55 calories per 100 g. It also provides 2.2 g of protein, 8.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is Sour Van Soup suitable for a vegetarian diet?
Yes, Sour Van Soup is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.