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Sour summer apple Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sour summer apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Sour summer apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Sour summer apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour summer apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour summer apple Contain Allergens?
No known major allergens
Which Diets Is Sour summer apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour summer apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour summer apple
Sour summer apple — Frequently Asked Questions
How many calories are in sour summer apple?
Sour summer apple provides 52 calories per 100 g. That makes it a relatively light fruit option.
How many carbs are in sour summer apple?
There are 13.8 g of carbohydrates per 100 g. The carb amount increases as the portion gets larger.
Does sour summer apple contain protein?
Yes, but only a small amount. It has 0.3 g of protein per 100 g.
Is sour summer apple low in fat?
Yes, it is very low in fat. It contains just 0.2 g of fat per 100 g.
Is sour summer apple a good source of fiber?
It contains 2.4 g of fiber per 100 g. That fiber content can make it a more balanced fruit choice.
What is the glycemic index of sour summer apple?
The glycemic index is 36. This places it on the low end of the glycemic index scale.
Is sour summer apple healthy?
Based on the provided facts, it is unprocessed, low in fat, and contains fiber. It also provides 52 calories per 100 g.
Is sour summer apple suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also an unprocessed fruit.
Can you eat sour summer apple on keto?
According to the provided compatibility data, yes, it is suitable for keto. Still, it contains 13.8 g carbs per 100 g, so portion planning matters.
What diets is sour summer apple compatible with?
It is listed as compatible with omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets. It is also classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.