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●Low GI

Sour pilaf with einkorn bulgur Calories

Einkorn bulgur, sour flavor, high fiber, traditional pilaf

CALORIES

120kcal

45low

POTASSIUM

110mg

FIBER

4.8g

Sour pilaf with einkorn bulgur Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

23.5g

· 78%

Protein

4.2g

· 14%

Fat

1.1g

· 8%

Fiber

4.8g

Sour pilaf with einkorn bulgur Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

Sour pilaf with einkorn bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sour pilaf with einkorn bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour pilaf with einkorn bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour pilaf with einkorn bulgur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour pilaf with einkorn bulgur Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Sour pilaf with einkorn bulgur — Frequently Asked Questions

How many calories are in sour pilaf with einkorn bulgur?

Sour pilaf with einkorn bulgur contains 120 calories per 100 g. A 100 g serving also provides 23.5 g of carbohydrates, 4.2 g of protein, and 1.1 g of fat.

Is sour pilaf with einkorn bulgur low glycemic?

Sour pilaf with einkorn bulgur has a glycemic index of 45. It also provides 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.