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Sour olive oil cowpeas Calories
Provides fiber, plant protein, and heart-healthy monounsaturated fat.
CALORIES
GI
POTASSIUM
FIBER
Sour olive oil cowpeas Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
14.2g
· 44%
Protein
4.6g
· 14%
Fat
6.1g
· 42%
Fiber
4.8g
Sour olive oil cowpeas Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.12mg · 10% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
315mg · 9% DV
Sour olive oil cowpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour olive oil cowpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour olive oil cowpeas Contain Allergens?
No known major allergens
Which Diets Is Sour olive oil cowpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour olive oil cowpeas Fat Profile
SATURATED
0.87g
MONOUNSATURATED
4.12g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Sour olive oil cowpeas
Sour olive oil cowpeas — Frequently Asked Questions
How many calories are in sour olive oil cowpeas?
Sour olive oil cowpeas provide 126 calories per 100 g.
How much protein do sour olive oil cowpeas contain?
Sour olive oil cowpeas contain 4.6 g of protein per 100 g. They are a legume-based source of plant protein.
Are sour olive oil cowpeas high in carbohydrates?
Sour olive oil cowpeas contain 14.2 g of carbohydrates per 100 g. The same amount provides 4.8 g of fiber.
What is the glycemic index of sour olive oil cowpeas?
The glycemic index of sour olive oil cowpeas is 32. This is considered a low glycemic index value.
Are sour olive oil cowpeas good for a diet?
They can fit into a balanced eating plan with attention to portion size. Per 100 g, they provide 126 calories, 4.8 g of fiber, and 4.6 g of protein.
Do sour olive oil cowpeas keep you full?
Their 4.8 g of fiber and 4.6 g of protein per 100 g can make them a useful choice for satisfying meals. Fullness also depends on portion size and the rest of the meal.
Are sour olive oil cowpeas vegan?
Yes. Sour olive oil cowpeas are compatible with vegan and vegetarian diets.
Are sour olive oil cowpeas gluten-free?
Yes, sour olive oil cowpeas are compatible with a gluten-free diet. Check the label for ingredients and cross-contact information when choosing packaged versions.
Are sour olive oil cowpeas suitable for the Paleo diet?
Based on the provided dietary compatibility information, sour olive oil cowpeas are listed as suitable for the Paleo diet. They also fit Mediterranean and flexitarian eating patterns.
Are sour olive oil cowpeas processed food?
Sour olive oil cowpeas are classified as minimally processed. This means they are not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.